Frequently asked questions

NORDSILK — first results are noticeable after one month of regular use.

MARINE 13.000 — results vary individually, typically visible within 8–12 weeks.

Yes. Hydrolysed collagen in liquid form is better absorbed. Studies show it can improve skin elasticity, reduce fine lines and enhance skin hydration.

Ingested collagen is broken down into amino acids — so the effect is gradual, and skin quality improves over the long term.

Hair concerns (thin, brittle hair, hair loss) → NORDSILK Biotin

Skin improvement (dryness, loss of elasticity, wrinkles) → MARINE 13.000

General wellbeing (fatigue, stress, low energy) → PLANTIQUE Omega-3

Hormonal imbalance, mood swings, PMS → HERMADE

Yes, all products can be combined. Most popular combinations:

• Marine + Nordsilk
• Marine + Hermade
• Marine + Omega-3
• Nordsilk + Hermade
• Nordsilk + Omega-3

Typically the effect lasts around 2–3 months after regular use, then gradually returns to baseline.

We recommend a maintenance dose of 10 ml per day between courses. One bottle lasts 50 days to preserve results until the next course.

MARINE collagen is sourced from fish — a premium choice as it is better absorbed than other collagen types.

Non-GMO, free from wheat, gluten, soy, eggs, nuts and dairy. No added sugar. Contains stevia as a natural sweetener.

NORDSILK and PLANTIQUE Omega-3 are suitable for vegans — both are plant-based formulas.

During pregnancy we recommend consulting your doctor. While breastfeeding, both collagen and biotin can be used.

PLANTIQUE Omega-3 for pregnant and breastfeeding mothers — half dose, 2.5 ml per day.

Shake well before use.

NORDSILK — 15 ml per day on an empty stomach or 2 hours after eating.

MARINE — 20 ml per day, best in the morning before a meal.

PLANTIQUE Omega-3 — with a meal, together with healthy fats (avocado, nuts).

HERMADE — as directed on the packaging.

25–35 years — 100-day course once a year.

35–50 years — 100-day course twice a year.

50+ years — 200-day course, then a 2-month break, followed by a 100-day course or maintenance dose of 10 ml.

Between courses we recommend a maintenance dose of 10 ml per day.

Yes, hydrolysed collagen is a natural protein and safe for long-term use for most people. The effect builds gradually over time.

We recommend a 1–2 month break between courses and a maintenance dose of 10 ml. Combine with a good diet and vitamin C.

Yes, the products can be taken alongside other vitamins. If you are on medication, we recommend consulting your doctor.

Orders are processed within 1–2 business days. Delivery takes 2–4 business days across Latvia.

Free delivery on orders from €99. A gift included on orders from €160.

Currently we only deliver within Latvia.

Yes, once shipped you will receive a tracking code by email.

Yes, if the product is unopened. Contact us within 14 days of receiving your order.

Contact us by email at info@eluluma.lv with a photo. We will send a return code and resolve the situation.